Stress Management (For Women)- FULLY BOOKED!

woman-meditating

with Ananga Sakhi devi dasi

 

Kick start a stress free and healthy 2017 by enrolling onto the ‘Spiritual Detox’ course for women, the perfect blend of yoga, Ayurveda and meditation to ensure you start the year in the best possible way.

Whether you are a student, planning a wedding, looking for a partner, choosing your career path, a wife, a mother, or a daughter in law, life can be quite stressful. So why not enter 2017 with a new set of tools to help you manage stress?

During the 4 week  course we will be doing an asana practice, meditation as well as discussing lifestyle and food choices from Ayurveda that you can use to support you. We will cover relevant chakras, how to maintain your own home practice and breath work. Each week new themes and concepts will be introduced building on the previous week.

PLEASE NOTE THERE ARE ONLY 12 PLACES AVAILABLE SO BOOK ASAP TO GUARANTEE A SPOT!

Date: Sunday 29th January 2017 (for 4 weeks)
Time: 10am – 12pm
Venue: Bhaktivedanta Manor
Course Fee: £50

About the speaker

Ananga Sakhi devi dasi is a qualified yoga instructor and has been formally involved with Ayurveda for almost 15 years. She has run clinics across London, delivered numerous talks and seminars and has written a number of articles on different health topics.
Aside from her Vedic understanding, she also has a BSc in Biomedical Sciences, which allows her to understand the science of Ayurveda within the modern context. She is married with two young boys, giving her ample opportunity to put this age old wisdom into practical experience with her own family.