Step away from the frenetic activity of daily life and learn the art of going inward. Among many things, restorative yoga can give you a sense of peace and calm in a busy world. It is a practice that utilises several postures which allows a deep level of relaxation, leading the student toward a more healing and recuperative experience.
Restorative yoga ushers in a host of wonderful benefits, allowing you to soothe the nervous system, develop mindfulness, and deepen self-awareness and introspection. Whether you are brand new to the concept of yoga or a seasoned expert, our amazing teacher Reshma will take you through the art of learning to balance the body, mind and spirit.
Course Date: Sunday 26th March 2017 (Wear loose clothing, bring your own yoga mat if you have otherwise we have spare ones)
Time: 2pm – 4pm
Venue: Bhaktivedanta Manor
Course Fee: £10
You can sign up to this course by following the Paypal link below, or at the Manor reception (01923 851000). You will then receive e-mail confirmation of your place on the course.
For more information, please email firstname.lastname@example.org or call/text Santonu on 07737 542 958