Self Defence and Fitness

Over the course of 10 practical sessions, you will get a good grounding in self defence and general fitness, street readiness to make it home safely, and a variety of martial arts all mixed in and put to best use for modern-day scenarios.

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Course Dates: Tuesday 14 Jan – 17 Mar (10 weeks)
Cousre Facilitator: HG Sadasiva Das
Time: 6pm – 7.30pm
Venue: Nitai Room, Goshala
Course Fee: £60 (£110 for 2)